We know that work takes a lot out of you, and that it’s not easy to stick with good intentions of healthy habits.

eXerK changes that with programmes to help people who work in central London to live active and lower stress lifestyles.

eXerK exists to share the joy of getting outdoors and active.


Freelance writer for companies looking to develop their health, fitness and adventure content. Columnist and feature writer for the Evening Standard, Huffington Post and Red Bull.

Talks to adventure crowds and regular companies about the 52in52 and about simple, satisfying and sustainable ways to stay healthy and adventurous alongside work and other commitments.

Where it all started

52 sporting challenges in 52 weeks

Going on with @eXerKyourself