Ready for week 3 of Fall 10in10 weekday challenge?

Posted by in 10in10

Worried you aren’t doing enough to stay fit? Don’t have any extra time to dedicate to exercise? Wish it was easier to stay supple and toned?  Then this challenge is for you!  This week’s challenge, no.3 of the Fall10in10, is to take the stairs at every opportunity When things heat up and life gets too busy, fitness is the first thing to go. Setting time aside for sport can be tough, but the most efficient way to stay active is by making the most of journeys you are making anyway. My…read more


Week #2: Fall 10in10 weekday challenge

Posted by in Blogs

It used to be that we felt naked, lost and confused without our watch, wallet, phonebook or A-Z. Smart phones solved that problem. They make our lives easier. Immediate access to everything we could ever need; a blue dot to denote our place in this world, interactive diaries that other people can add things to. The only thing that phones don’t answer is how we can switch off.   We check our phones inadvertently, sometimes several seconds after we last checked it …dopamine, multi-tasking and boredom all contribute to our addiction. It is…read more


Fall 10in10 weekday challenge no.1

Posted by in 10in10

Why walkntalk? The principle of a walkntalk is that you break up your day and enhance meetings with movement, creativity and fresh air. The quality of dialogue, and how you feel when you get back to your desk are immediate benefits. The amazing long-term effects of walking are known to all by now…right? Walking good, sitting bad! What types of meetings can I combine with a walkntalk? Coffee catch-ups Meetings – best if with max three people. Brainstorming or mentoring sessions are particularly suited, as are tricky conversations Phone calls…read more


Last call to sign up to the full 10in10

Posted by in 10in10, Blogs

Fed up of using your free time to get fit and stay healthy? Frustrated you never find time in the working day to take a breather? Has exercise become a chore? We know that work takes a lot out of you, and that it’s not easy to stick to health goals when you can barely breathe as you’re so busy. That’s why we’re inviting you to the Fall 10in10…to make it easier to prioritise your health in simple steps that slot into your day seamlessly! (Shucks, I love alliteration!) The…read more

10 in 10 – the weekly work challenge

Posted by in Blogs

I’m back in the UK and ready to rumble. Because it’s what I love best, have missed you all, and days are getting shorter, I figured it’s about time for another little project. This time it’s a short one – 10in10 – to cover us up to Christmas. The 10in10 will be weekday challenges, as opposed to the weekend focus of 2015’s 52in52 (ah, the good old days!). I’m going to call it the Fall 10in10 (Fall as in autumn…so an American accent is required…The Faaaall 10in10). Speaking practically, the…read more

Back: What I got up to, why I did it and where I am now

Posted by in Blogs, Travel

It’s been tricky to keep track of me over the last year and a bit. That was kind of the point! Here’s a whistle stop tour – all details spared – of the last 15  months. Before you read on, take this with your favourite filter – not everything is Instagramable! It sounds busy, it wasn’t. It sounds like one big jolly, it wasn’t. It sounds like the dream, it wasn’t. It was exactly what I needed, an unbeatable fifteen months of personal growth and global exploration. But it had…read more

Over to you – tips for travel in Colombia

Posted by in Colombia, Travel

It’s not for no reason that I chose to spend five months in Colombia – enticed there by work with Impact Marathon Series, kept there by friends and wanting to go back because there’s still so much to explore!  Here is the low down on the places I got to know, as well as a teaser for Colombian music, festivals and books. Top of my list of all these places are: Cabo de la Vela (kitesurfing in the desert), Santa Marta (for all the trips you can do from there) and…read more

What to do in Santa Marta, Colombia

Posted by in Blogs, Colombia, Travel

Go to Santa Marta if you like: Laid back cities, sunsets, hot temperatures, beaches and mountains on your doorstep. How long to spend there? A night or two to relax and enjoy the cafés, bars and restaurants and branch out to the surrounding beaches. You may find yourself using Santa Marta as a base for all the trips you can do from the city. As this review became quite long, here are the contents – scroll down to find: A BIT OF CONTEXT BEST CAFES WITH WIFI IN SANTA MARTA? WHERE TO EAT…read more

And boy did we reggae

Posted by in Blogs, Colombia, Travel

Getting into the swing of Colombian life, my third month was dedicated to the arduous task of exploring the beach scene. You can’t spend 3 months in Colombia, most of which living 300m from the coast, yet only spend 1 afternoon on the beach. It was an imbalance I had to right: 16 days is more like it, right? Right. Lucky for me, remote working life was helped considerably by whatsapp being omnipresent in Colombian society – work or play. In fact, if you were to ask me to draw a…read more

Solo backpacking with friends and a wheely bag

Posted by in Blogs, Colombia, Travel

The tail end of Hurricane Matthew is whipping its way along the Caribbean Coast and with drainage and electricity grids up in arms, I have found some peace and quiet to catch up on travel updates (like 3 months of them…). In two days I come to the end of an incredible few months in Colombia. A unique mix of work, play and travel, has enabled me to connect with a huge range of people and I have felt extremely welcome here. My quick(ish) summary below takes you through the highlights….read more

Colombia: 10 adventure activities you can do in the South American country

Posted by in Blogs, Colombia, Travel

The allure of Colombia is increasing by the day and with the developing peace negotiations, there is no time like the present to visit the country. While any travel to Colombia will be exciting, you can add to the thrill with these top adventure activities. Direct flights from London to Bogotá with Avianca and a good network of national flights and buses mean that can see a remarkable amount of Colombia’s biodiversity and culture even in just a 2 week break from work – you’ll want to stay for longer…read more

Making waves in Colombia

Posted by in Blogs, Colombia, Travel

After a few months of radio silence (how is it September already?!), I am finally capable of articulating and summarising the life less ordinary I find myself living since leaving The City. Now working in Colombia, as you can see from my instagram posts, I think it’s safe to say that the country is treating me pretty well. While my current lifestyle could not be much further away from my past 5 years, you’ll be relieved to know that I have adjusted remarkably well! In July I started working with Impact Marathon Series, setting up running events with…read more

If I start a band it will be called: Annie + The Dolomites

Posted by in Blogs, Climb, Cycle, Gentle, Hike, Homemade events, Long weekend abroad, Medium, Organised events, Other, Run, Tough, Travel

Hola! Before I get too swept up in Colombia life (more on that in a couple of weeks), the fruits of my week long trip to the Dolomites are ready. My memories have been converted into tangible, viewable, readable matter: Fun little video of the sights I saw doing the things I do Travel review with the finer details for Evening Standard Online Photo updates on social media Click on the pictures to see the memories with your own eyes. Watch the video   Read the article Last but not least,…read more

How to organise a weekend adventure

Posted by in Blogs

The when, where, how and what of organising a weekend adventure can seem so daunting that weeks, months, years pass and we never actually get anywhere. As you can imagine, the logistics of last year’s weekly challenges, completed alongside my full time job in banking, means I rank myself pretty high in the authority of weekend organisation skills.   Ideas, time and money are the most common excuses. They are easily surmountable. Ideas are only a chance encounter/ pub chat/ internet search away. Your time is yours so make a conscious decision to…read more

Running the Causeway Coast Way in Northern Ireland

Posted by in Blogs

I gathered from two passers-by, who shook their heads in disbelief and/or disapproval as we ran by chirping good morning, that a long weekend running coastal trails may not be everyone’s idea of fun. But it is mine, and lucky for me, it is Sophie’s too. A dream of seeing the Giant’s Causeway, a text with a yes in reply, 2 days booked off work and £45 return flights. We were off to run the Causeway Coast Way, a 50k (33-mile) stretch along the coast of Northern Ireland, between Carrick-a-Rede and Portstewart….read more

Evening talks about fun stuff

Posted by in Blogs

Morning morning people, Stand-up, shrug your shoulders, inhale, exhale, arms up, lean left, lean right, smile. Feeling better? If not, I know a sure fire way to get you pumped about life. Evening talks about fun stuff. The talks aren’t just talks. They’re hubs for ideas to fly, dreams to soar and positive human connections to lift off. At the beginning of December, my ES Online fitness column featured a selection of top adventure evening & weekend events. Here’s a little reminder, plus a few extras, of the events that are coming…read more

The challenges are complete and the eXerK NYE dance mashup is up and ready!

Posted by in Blogs

A couple of weeks late in getting this out to you but, with the 52nd on New Year’s Eve, 52 weeks after the start date, I completed my 52 sporting challenges. What a year! The final dance challenge mash up is down below at the end of the email. Imagine if I hadn’t trapped that fleeting (somewhat crazy) idea as it whizzed through my mind one sleepless night. Just imagine! The diversity of sports, the breadth of experience and the variety of people I got to spend time with were all incredible and beyond my wildest imagination. Though I teetered…read more

48 down, 4 to go

Posted by in Blogs

It hasn’t been that long since I wrote a post titled “4 down, 48 to go”. Flash forward 11 months and with 12 days and 4 challenges to go, things are looking good for finishing the goal I set myself. 52 sporting challenges in 52 weeks. This afternoon I’m playing my first (and let’s not say last yet) ever 9 holes of golf. On Monday, the challenge is to swim as far as we can in 52 minutes. This is the last one that we can all do together so…read more

Mid-week call to action

Posted by in Blogs

Hello hello, Hope you are all well. Below is a quick mid-week rally for eXerKy things happening in the next week. I know it’s a quiet time of year for us all so figured I’d help you fill the gaps…! 1. Challenge no. 47: BMX taster session – Saturday 12th Dec at 12.30pm at Lee Valley Olympic Park – £15 tickets – there are only 5 tickets left – buy them quick 2. Challenge no. 47: Statue Walk – Sunday 13th Dec at 10.30am Liverpool Street / 2pm Hyde Park…read more

If you like what I’m doing, donate to Sported!

Posted by in Blogs

Hi all, Having written an Evening Standard article about fundraising for sporting challenges last week, it’s about time I made a concerted effort to share my passion for the eXerK chosen charity, and ask for your generosity in supporting them. Click here to give straight away:   and read on for some background as to why they are completely worth us parting with our hard earning cash for. Sported is a charity I’ve been following for a few years now, and which completely aligns with the importance I place in physical activity. Their…read more

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